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Cognitive restructuring is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions,〔Gladding,Samuel.Counseling:A Comprehensive Review.6th.Columbus:Pearson Education Inc, 2009.〕 such as all-or-nothing thinking (splitting), magical thinking, filtering, over-generalization, magnification,〔 and emotional reasoning, which are commonly associated with many mental health disorders. Cognitive Restructuring (CR) employs many strategies, such as Socratic questioning, thought recording and guided imagery and is used in many types of therapies, including cognitive behavioral therapy (CBT), and rational emotive therapy (RET). A number of studies demonstrate considerable efficacy in using CR-based therapies.〔Cooper, P.J., & Steere, J. (1995). A comparison of two psychological treatments for bulimia nervosa: Implications for models of maintenance. Behaviour Research and Therapy, 33, 875–885.〕〔Harvey, L., Inglis, S.J., & Espie, C.A. (2002). Insomniacs' reported use of CBT components and relationship to long-term clinical outcome. Behaviour Research and Therapy, 40, 75–83.〕〔Taylor, S., Woody, S., Koch, W.J., McLean, P., Paterson, R.J., & Anderson, K.W. (1997). Cognitive restructuring in the treatment of social phobia. Behavior Modification, 21, 487–511.〕 ==Overview== Cognitive restructuring involves four steps:〔Hope, D.A., Burns, J.A., Hyes, S.A., Herbert, J.D. & Warner, M.D. (2010). Automatic thoughts and cognitive restructuring in cognitive behavioral group therapy for social anxiety disorder. Cognitive Therapy Research, 34: 1-12.〕 # Identification of problematic cognitions known as "automatic thoughts" (ATs) which are dysfunctional or negative views of the self, world, or future based upon already existing beliefs about oneself, world, or the future〔 # Identification of the cognitive distortions in the ATs # Rational disputation of ATs with the Socratic method # Development of a rational rebuttal to the ATs There are six types of automatic thoughts:〔 # Self-evaluated thoughts # Thoughts about the evaluations of others # Evaluative thoughts about the other person with whom they are interacting # Thoughts about coping strategies and behavioral plans # Thoughts of avoidance # Any other thoughts that were not categorized 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Cognitive restructuring」の詳細全文を読む スポンサード リンク
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